Tidy Your Mind - Heal Your Heart

📘 Tidy Your Mind, Heal Your Heart

A Guide to Emotional Clarity Through the Art of Decluttering

Your clutter isn’t just physical — it’s emotional.

In this powerful and practical guide, you'll discover how your home reflects your inner world, and how simple, mindful changes to your space can unlock deep mental clarity and emotional peace.

🧠 Backed by psychology, neuroscience, and lived experience, this book will help you:
✔ Understand why clutter drains your energy and focus
✔ Release emotional baggage hiding in everyday objects
✔ Create calming spaces that support healing and growth
✔ Build healthy routines and rituals that anchor your nervous system

Whether you're feeling stuck, burned out, or simply overwhelmed, this book is your gentle invitation to start fresh — one drawer, one breath, one shift at a time.

🕯 Your space can heal you.
Let this be the first step.